Food and Nutrition

Healthy Substitutions

You don't have to give up some of your favorite foods when you have diabetes. 

Did you know applesauce can replace butter when baking?  

Use this guide to learn how to make healthier recipes.  


MyPlate uses a plate and the five food groups to help you build a healthy meal - every time!  You can learn how calories work, how to burn them and what foods give you the best bang for your bite!
The SuperTracker is part of MyPlate. It helps you create a healthy meal plan and exercise just for you!  You can set goals, have a virtual coach, and track your progress.

Carbohydrate Counting

Visit CalorieKing for a tool to help you count carbohydrates.